Saturday, April 30, 2016

Why Should Organic Sprouted Tofu Be A Part Of Your Plant Based Diet?

One of my favorite meals usually includes Organic Sprouted Tofu in a variation of scrambles. It is high in protein, calcium, iron, and has a nice firm texture. A morning protein dish will keep you fuller longer. Recipe Here...

Wednesday, April 27, 2016

Market Haul: Best Whole Food Choices From Trader Joe's.

Some of the best items to buy at Trader Joe's to either lose, or to maintain current weight. See Full Post at

Papaya Coconut & Mangosteen Smoothie Bowl

Smoothie Bowls are growing popular since eating them as opposed to drinking only through a straw enable to you to slow down, and stay fuller longer. Recipe Here

Easy Beet Hummus

Beets are a gaining popularity because it's rich in antioxidants. Mix in smoothies, yogurt, or how about Beet Hummus? Find recipe at