Wednesday, April 27, 2016

Market Haul: Best Whole Food Choices From Trader Joe's.

Some of the best items to buy at Trader Joe's to either lose, or to maintain current weight. See Full Post at

Papaya Coconut & Mangosteen Smoothie Bowl

Smoothie Bowls are growing popular since eating them as opposed to drinking only through a straw enable to you to slow down, and stay fuller longer. Recipe Here

Easy Beet Hummus

Beets are a gaining popularity because it's rich in antioxidants. Mix in smoothies, yogurt, or how about Beet Hummus? Find recipe at

Simple Cardamon Fig Nut & Cranberry Nut Granola

I know what I will be doing this weekend. Making. You control the sugar, sodium, and flavor profile, so make some granola.  Find the Recipe on

Tuesday, April 26, 2016

Super Food Strawberry Beet Smoothie Bowl

Smoothie bowls are a great way to get fruit, and vegetables in your diet.  This strawberry, and beet blend is antioxidant rich and very filling. See Recipe at